What’s the significance here “how to heal” your emotions and heartbreak”? Every once in a while, we as a whole battle with mental or actual wellbeing challenges. Figuring out how to recuperate ourselves which can take us back to a condition of prosperity.
How to heal your emotions and heartbreak
It is true that you are feeling like you need some healing. Perhaps you’ve as of late experienced something that tested you inwardly. Or on the other hand, perhaps you’re encountering an actual health problem.
Although you’re on medication, you may likewise be keen on learning methods to recuperate your whole self. You need emotional healing. Instead of taking pills immediately, we would like to explore alternative methods of self cure.
Self-healing is something we can do when we’re debilitated, when we’re well, and in the middle between.
So in this article, we’ll discuss heaps of various self-healing methods with the goal that you can investigate. Give them a shot, and see which one turns out best for you. Your soul is blessed by God to heal yourself and improve your mental health.
Table of Contents
- How to heal your emotions and heartbreak
- What Is Self-Healing?
- Prepare yourself for healing:
- How to Heal your Emotions
- Steps and Activities: How to heal
- How to Heal from Heartbreak
- Activities for healing a broken heart
- How to heal your emotions and heartbreak by prayer
- Practice prayer throughout the day.
- Detoxify your physical body
- My successful self-healing story
- One black obsidian crystal changed my life
What Is Self-Healing?
Self-healing is characterized as the course of recovery from stress, emotional problems and heartbreak. However healing yourself can likewise incorporate going with actual medical problems. In general, self healing is the precious gift of God. You need to recognise and believe that it exists.
Take a step at directing your body’s energy and utilize your considerations and sentiments to modify your energy recurrence. Use your body energy to do something which gives you joy and happiness.
Idea:
- Start by creating a sacred space for yourself at home, where you can relax and focus on your healing.
2. Make a list of all issues you want to heal.
3. Understand your motivation for starting a self-healing journey.
4. Choose the right words whenever you speak.
5. Start slowly and build momentum.
6. Celebrate your successes along the way.
7. Be patient and persistent.
Prepare yourself for healing:
Spend time in nature.
Trees, plants and flowers not only look beautiful but also they give us Oxygen. Nature heals our mind, body and soul. It is good for our emotional healing. Start walking barefoot on grass, it gives grounding. The earth’s energy is important to feel grounded.
Sitting comfortably in nature and listening to birds chirping is good for our mental health. It doesn’t give us only physical health benefits but also helps to improve our mental and emotional wellbeing.
Say positive affirmations and visualise.
What goes around, comes back. Start giving positive signals to the creator. The more you say positive things, the more you attract positivity in your life. It sheds your emotional pain, emotional trauma and emotional wounds.Some examples are described below:
I’m worthy.
God loves me unconditionally.
I love all, I see the same God’s image in others, as I have.
I deserve prosperity.
I attract true abundance into my life.
My every need is met by God.
I forgive my soul,
I forgive ohters!
For your own benefits and soul evolution!
The dream you’ve in mind, visualise it. Think that you’ve already achieved it. Visualise you are a healthy person and you’ll become. Your emotional health improves. Embrace the healing process.
Invest your time in doing physical exercise.
Take care of your physical body. Do some physical exercise to keep your body in good shape, balance and fit. Physical workout strengthens our muscles. Use it or lose it. You remain active and energetic all day. You don’t feel physical pain. Physical workout releases muscle tension.
Start doing some yoga and breathwork.
It works as catalyst and your emotional energy improves. Sitting in a yoga pose not only calms your mind but also improves physical well being. Choose 1 or 2 yoga pose as per your convenience, e.g.
Naukasana (boat pose)
Paschimottanasana (head to toe)
Surya Namaskar yoga.
Pranayama.
Take a deep breath in and exhale through your mouth. Do it repeatedly 7 times. You feel relaxed from tension and any body pain.
Listen to your soul.
Our soul feels it when we are sick. When the soul is crushed, our spirit feels it. Start listening to your soul. It guides you on what you need to do. Spend time alone. Heal your childhood trauma and negative emotion if you have any of these issues.
Develop and expand your intuition to heal your emotions
Divination work is the best exercise for developing your intuition. Pendulum dowsing is an easy and reliable divination tool to achieve this goal.
If you really want to develop and expand your intuition, practice divination work. Pendulum dowsing is easy to learn and effective.
How dowsing helps you to find answers, visit link below for more details:
Meditation for 15-30 minutes a day.
It is difficult to heal your emotions, worries and hurts when you think continuously about the past. It’ll come again and again in your conscious mind whenever you feel. The best way is to let go of the past.
Meditation is one of the best ways to quiet your mind. Release tension from your body and focus on breath. When you’ve anxiety, start Mindfulness Meditation. It has tremendous healing power and health benefits.
Have proper sleep.
6-8 hrs sleep is mandatory to remain healthy. When you implement self healing methods, I’m sure you’ll find it easy to sleep without worries.
Protect yourself from negative energy and radiation.
Always have right approach, don’t make negative feelings for anybody.
Don’t allow negative energies diminish your light. Think positive always and don’t do self negative talk. Keep the distance from people, places and things who drain your positive energy.
Different ranges of Frequencies of Electromagnetic Radiation have been found to cause harmful health effects on people.
We live 24/7 continuously in the environment of Radiation caused by Electrical Equipment, Computers, Mobile phones etc. which is very dangerous to our Body’s Cells. Its effects are not good for your nervous system.
Limit the use of mobile phones. It weakens our energy level.
How to Heal your Emotions
You are not your emotions. You are not your thoughts. You are not your feelings. You are not your circumstances.
Remember that the lessons you learn in life are only as good as the actions you take upon them. Listen to your intuition, and don’t be afraid to let go of what doesn’t serve you. Develop emotional intelligence, a true feeling, and strong emotions.
Steps and Activities: How to heal
- Have compassion for others and a feeling of self compassion.
- Movements of your physical body parts at regular intervals.
- Avoid thinking of past painful emotion, instead focus on positive emotion.
- Speak truth, be realistic and honest.
- Release difficult emotions and deal with them by shedding tears.
- Become the highest version of yourself by doing shadow work.
- Connect to divine sources/God.
- Surround yourself with positive and like minded people.
- Leave the toxicity behind.
- Don’t generate emotion for grief.
- Believe in the emotional healing process.
How to Heal from Heartbreak
Have you ever had your heart broken? Maybe you were dumped by a boyfriend or girlfriend. Maybe you didn’t get the job you really wanted. Maybe a family member passed away.
There is no easy answer when it comes to fixing your broken heart. You must become aware of and work on your issues, both big and small, on a daily basis.
If you want to see lasting change you must act immediately. With enough hard work and dedication, you can get to a place where you can heal your broken heart.
Ask for help if you want immediate healing. Click the link below:
https://spiritualhealinganddowsing.com/spiritual-healing/
Don’t overlook, heal your heart. Protect yourself from further heart disease and blood pressure symptoms.
If you’re betrayed in a relationship, it’s time to let go and move on. Pray to God, listen to your intuition and what it guides you. If the problem is fixable you can try. If the relationship issue is beyond repair then leave it on God. Surrender it to God and wait for the right time to act upon.
There are many problems associated with heartbroken people, e.g. sudden loss of money, financial problems, out of work, family problems and many more. If you’re heartbroken out of these issues, don’t be sad. Follow few activities as mentioed below:
Activities for healing a broken heart
Release negative emotions attached with people, places and things.
Spend some time to grieve.
Do creative things: dance, sing, paint.
Develop new sources of joy and happiness.
Love yourself, count your blessings. It helps to release even chronic stress.
Note down your achievements even little.
Forgive former partners and move on.
Gently express your true feelings and needs to others.
Give your attention to those who value you.
Release negativity from your mind.
Enjoy the present moment fully.
Be independent, don’t depend on others.
Feel relaxed while doing prayer and meditation.
Be grateful always and thank God.
creativity for healing heart
How to heal your emotions and heartbreak by prayer
It is often said that when you pray to God for something and do not get it, that is a sign of God’s refusal. However, I believe that is not the case when it comes to prayer for a broken heart.
I think that when you pray for a broken heart, it is more likely that God will not answer your prayer immediately. I believe that when you pray for a broken heart, God will let you suffer for a while.
Take this as a karmic lesson to learn. You’ll find blessings later on in other forms. Universe works in a mysterious way.
Practice prayer throughout the day.
Prayer is the precious gift of silence. It connects your higher self (spirit) with God/the creator. Morning prayer after waking up and before sleep empowers you to feel connected with divine sources.
The best way to pray to God is to have hope and faith that things will get better.
Pray that God will give you a tender heart, a compassionate heart, a heart full of his love.
Prayer
Dear God, I pray for the strength to get through this heartbreak. I know that I can’t do it alone and I need your help. Please give me the strength to get through this tough time. I know that with your help, I can get through anything.
Amen
Detoxify your physical body
You must appreciate and accept the truth that you regularly ingest toxins into your body. A number of toxins come from Food that you eat everyday, usually in the form of Pesticides that the farmers use. Even the air you breathe through pollution brings toxins into your body.
These harmful toxins can cause a wide variety of health problems including Intestinal problems, Respiratory problems, and Reproductive problems.
There are about 84 widely known Chemicals / Toxins found in the Human Body. E.g. Alcohol, Aluminium, Benzoic acid, Cosmetics, Fragrances (Synthetic), High Fructose Com Syrup (HFCS), Sodium Chloride (NaCl) and many more.
There are many herbs available that help you to detoxify your body. Drink alkaline water, it helps to clean toxic elements out from the body.
My successful self-healing story
Like you, I’ve also gone through many life challenges. I was also hurt and betrayed by many. I didn’t give up, instead I tried to heal myself. I started Reiki healing. After that I started mindfulness meditation in 2017. Meditation itself heals the heart, the mind, the body and the wounds. It helps to release a stress hormone.
Slowly but surely I was much benefitted by meditation. The answers that I was looking for came at the right time. I was very keen to heal myself first and then find my soul purpose.
One black obsidian crystal changed my life
One day I consulted a spiritual mentor, she suggested that I wear Black Obsidian Crystals bracelet on my right wrist. I immediately implemented it.
Literally,you people won’t believe but a miracle happened within a week. Suddenly I felt energy flow from my root chakra to crown chakra.
My kundalini activated and my chakras started opening. My spiritual awakening started soon after my chakras activation. I started divination work. My intuition was highlighted and developed. Pendulum dowsing gave me every answer that I was looking for.
It not only helped me to heal but also grounded me. It protects me from negative energy and radiation.
You never know, one little guidance can help you heal fast. Ask for help. Start self-healing first before any spiritual healer guides you. Do some inner work. I’m here to help and guide you.
If you like my self-healing methods and want to heal yourself fast, implement it immediately.
How to heal your emotions with Crystals
Crystals / Gemstones have healing properties in the form of physical, emotional and spiritual uplifting. In the ancient civilizations, a great emphasis was laid on the use of crystals and other minerals. They facilitate the flow of Life Force Energy through the human body for healing Mind, Physical Body,heart and Soul.
The human body and quartz crystals have one thing in common: The mineral silicon-dioxide. This is why when crystals are worn, they come in direct contact with the body, thereby transferring energy from them into the body. Click the link below to know more about crystal healing:
https://en.wikipedia.org/wiki/Crystal_healing
Crystals embedded in bracelets and pendants play an important role to heal your overall well being. They do miracles. Having one crystal always with you miraculously boosts up your energy level.
How to heal your emotions with Essential oils
If you wonder “How to heal your emotions” with use of essential oils? The answer is yes. The fragrance of essential oils is not only good but also it has a lasting impact on your mood.
The aroma of essential oils uplifts your mood for better sleep. There are many oils available, choose 1 or 2 as per your specific need. I personally use Lavender oil while doing meditation and before sleep.
Lavender Essential Oil has powerful therapeutic properties. Lavender oil is useful in assisting your skin care, hair and sleep. It also helps you to relax, stress free and uplift your mood.
Conclusion
I personally implemented these methods to heal my emotions, my childhood trauma and dark night of the soul. This article will hep you “How to heal your emotions and heartbreak“. If you like and appreciate, please share with others who need self – healing. I welcome your personal healing experience. Thanks.